Black Bean Quinoa Burgers (V, GF)

Black bean quinoa burgers are a vegan and gluten-free dinner idea to kickstart your New Year’s resolutions. Some people may use this time to try and eat more plants, which means more vegan recipe ideas. These vegan black bean quinoa burgers are perfect, easy, and healthy for any meal of the week.

Vegan black bean quinoa burgers on baking tray


Ingredients needed to make these black bean quinoa burgers

These burgers are super easy to make, require minimal ingredients that almost everyone has in their home, and tastes like a real burger! Most veggie/vegan burgers have a lot of steps or are complicated to make. For this recipe, you’ll only need a food processor as the main equipment, or you can even mash it by hand.

  • Black Beans. This is the main source of protein in your burgers! You can also use red kidney beans, navy beans, or any other beans you’d like!
  • Canned Corn. Adds a pop of colour and crunch to the burger!
  • Quinoa. Also high in protein, and helps make the ingredients stick together.
  • Flax Eggs. Your flax eggs will be what binds everything together. Flax is also very high in omega-3s and fibre.
  • Garlic Cloves. To add some flavour to your burgers.
  • Spices. Salt, pepper, turmeric, cumin, and garlic powder will give your burgers a delicious flavour.
  • Barbecue Sauce. To add a smoky flavour to your burgers!
close up of Vegan gluten-free black bean quinoa burgers


Tips on how to make the perfect vegan black bean quinoa burgers

The key tip you want to remember to perfect these burgers is to not over-process the beans, corn, and spices too much. You want everything to be blended well together, but not to the point where it is very mushy. Another tip is to add in the quinoa at the end and stir it in rather than blend it with the food processor. The quinoa keeps the mixture sticky and is what makes it hold together like a real burger.

How to store your veggie burgers

Place these burgers in an airtight container and store in the fridge for up to one week. I would not recommend freezing them because these burgers are made with beans, and taste better when you eat them within the same week they were made.

If you remake these burgers, share them with me on Instagram @riris_recipes so i can repost it! I love seeing you recreate my recipes! If you’re looking for more easy dinner recipes, try my oven roasted sage sweet potatoes! They make the perfect burger side dish.


black bean quinoa burgers on baking tray

Black Bean Quinoa Burgers (V, GF)

Riri’s Recipes
These black bean quinoa burgers are the perfect vegan and gluten-free dinner idea for anyone looking to eat less meat. These burgers are full of plant-based protein and fibre, are easy to make, and they are absolutely delicious!
Prep Time 25 mins
Cook Time 25 mins
Total Time 50 mins
Course Main Course
Servings 9 burgers

Ingredients
  

  • 1 can black beans (about 2 cups, cooked)
  • 1 can corn (peaches & cream corn)
  • 2 garlic cloves, minced
  • 2 flax eggs (2 tbsp flax meal + 4 tbsp hot water)
  • 1 tsp turmeric
  • 1 tsp garlic powder
  • salt and pepper, to taste
  • 1 tsp cumin
  • 2 tsp nutritional yeast
  • 2 tbsp breadcrumbs
  • 1 tbsp BBQ sauce (any will do!)
  • 1/2 cup cooked quinoa

Instructions
 

  • Preheat oven to 375ºF.
  • In a small bowl, make flax eggs and set aside for 5 minutes.
  • Rinse and drain black beans and corn, and pour into food processor.
  • Add in remaining ingredients except quinoa and pulse lightly. (Pulse on low speed for about 5 seconds, then stir frequently)
  • Pulse mixture until beans are well blended, and there are still a few pieces of whole corn kernels.
  • Once mixture has a slightly sticky consistency, add in the 1/2 cup of cooked quinoa and stir into the mixture (It should stick together well).
  • Using a measuring cup spoon or your hands, form round patties onto a parchment-lined baking tray. (I used the 1 cup measuring cup spoon but did not fill it all the way, I used it to help take the shape of a round patty)
  • Once formed, place in the oven and bake for 20 minutes at 375ºF.
  • Remove burgers from the oven and flip them. Bake for 5 minutes at 375ªF.
  • Once cooked, remove from oven and let cool for 10 minutes. Enjoy!

Notes

How to store: Place burgers in an airtight container in the fridge for up to one week.
Keyword vegan burger recipes, vegan dinner recipes, veggie burgers

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Author: Riri's Recipes

Hi and welcome to Riri's Recipes! This blog is here to be your guide to healthy, nutritious, and simple recipes! My goal is to share my love of food with the rest of you, and hopefully inspire others to be as passionate about food like I am. This blog will contain healthier versions of classic desserts and meals, as well as my own personal creations. Food is FUEL, and it is so important to feed our bodies what they need in order to perform at their best. Eating mindfully and intuitively will help us keep our bodies and mind at peace, making us healthier and happier living beings. That being said, happy eating!

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