Vegan Breaded Zucchini Fries

These vegan breaded zucchini fries make the perfect appetizer or side dish to any meal. What’s better, they are baked, not fried, and still so tasty! They require no eggs or flour, just some plant milk, spices, and breadcrumbs. These breaded zucchini sticks are so much easier to make, and so delicious.

vegan breaded zucchini fries on a plate


Ingredients needed to make these vegan breaded zucchini fries

For this recipe, you will need:

  • Zucchini: I normally use 2-3 and eat them throughout the week. If you would prefer to make more, you can double this recipe and use 4 zucchinis.
  • Plant milk of choice: I used unsweetened almond milk, but you can use any other kind of plant milk. Just make sure that is it unsweetened, otherwise your zucchini fries will be very sweet!
  • Breadcrumbs: This is the coating of the zucchini fries. You can use your own homemade breadcrumbs or purchase some.
  • Spices: I used a mix of salt, pepper, garlic powder, and onion powder. I kept it simple, but you can add in any other spices you love!
vegan baked zucchini fries on a plate with aioli sauce


I love meal prepping these vegan oven-baked breaded zucchini fries for the week. They are great to have as a side to help you eat more vegetables throughout the day. They even taste great as a snack/appetizer with a dip like hummus or a vegan aioli sauce.

Tips to make the perfect zucchini fries

  • Slice and press zucchini to drain excess water. Zucchini’s are a very watery vegetable, and they need to ‘sweat‘, or be drained of any excess liquid before cooking. It’s similar to making a zucchini cake – you use a cheese cloth to squeeze out the excess water from the zucchini. For this recipe, it’s important to cut and slice your zucchini into small rectangles, place them in a bowl and layer them on top of each other, then take a plate face down and place it over your zucchinis. Make your zucchini’s stay pressed in the bowl for at least one hour.
  • Dip zucchini in milk, then breadcrumbs. There are no eggs in this recipe, so you do not need to dip your sliced zucchini in egg, flour, and breadcrumbs. Just two easy steps!
  • Add in a few spices to your plant milk. Some breadcrumbs from the store have a few spices already added in them, but I recommend adding some pepper, garlic, and onion powder to your plant milk.
  • Garnish with dried parsley and dried chives. This extra garnish gives them a nice added flavour!
process of slicing zucchini
How to make your zucchinis sweat
sliced zucchinis, almond milk, and breadcrumbs in separate bowls


How to store your vegan baked zucchini fries

You can place your zucchini fries in an airtight container in the fridge for up to one week. You can also place them in a container and keep them in the freezer for up to one month.

Vegan baked zucchini fries in a plate


If you’re looking for more delicious vegan appetizers, try my avocado hummus! It’s also a delicious dip to enjoy these breaded zucchini fries with.


vegan breaded zucchini fries

Vegan Breaded Zucchini Fries

Riri’s Recipes
These vegan breaded zucchini fries are the perfect side dish or appetizer to enjoy for lunch or dinner. Eat these zucchini fries with a delicious vegan aioli sauce or alone! They're the perfect way to add in a veggie boost to your meal!
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Appetizer, Side Dish
Servings 6 people

Ingredients
  

  • 2 zucchini's, sliced
  • 1/2 cup almond milk (or any other plant milk of choice)
  • 1 1/4 cup breadcrumbs
  • pepper, to taste
  • salt, to sprinkle on zucchini slices to drain excess water
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • dried chives, to garnish
  • dried parsley, to garnish

Instructions
 

  • Preheat oven to 350ºF and line a large baking tray with parchment paper. Set aside.
  • Wash, rinse, and dry zucchinis. Cut off the ends of the zucchini and discard them. Then slice your zucchini width-wise into 3 equal pieces. Then, slice into thin rectangles.
  • Place zucchini slices evenly distributed in a bowl, and sprinkle salt over the first layer. Continue adding zucchini layers to the bowl and salt each layer. Then, place a plate upside down over zucchini slices, and let sit for at least one hour.
  • Next, drain zucchini of any excess water, and set bowl aside.
  • In a small bowl, add in almond milk, pepper, garlic powder, and onion powder. In another bowl, add in your breadcrumbs. Take each zucchini slice and dip into milk, then breadcrumbs. Place breaded zucchini on lined baking tray. Repeat for remaining zucchini slices.
  • Bake zucchini fries for 25 minutes at 350ºF. Once cooked, remove from oven and let cool for 10 minutes.
  • Place in a serving tray and garnish with dried parsley flakes and chives. Enjoy!

Notes

How to store: Place zucchini fries in an airtight container and keep in the fridge for one week.
How to freeze: Place zucchini fries in airtight container in the freezer for up to one month.
Keyword vegan baked zucchini fries, vegan side dishes, zucchini fries

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Author: Riri's Recipes

Hi and welcome to Riri's Recipes! This blog is here to be your guide to healthy, nutritious, and simple recipes! My goal is to share my love of food with the rest of you, and hopefully inspire others to be as passionate about food like I am. This blog will contain healthier versions of classic desserts and meals, as well as my own personal creations. Food is FUEL, and it is so important to feed our bodies what they need in order to perform at their best. Eating mindfully and intuitively will help us keep our bodies and mind at peace, making us healthier and happier living beings. That being said, happy eating!

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