Vegan White Bean Spinach Burgers (GF)
Vegan white bean spinach burgers are the perfect summer food! Who doesn't want to bite into a delicious, flavour-packed, and juicy burger? Made in just 35 minutes and with less than 10 ingredients, you'll want these white bean burgers at every barbecue this summer.
Ingredients
- 1 can (540 ml) white beans, rinsed and drained
- 2 flax eggs
- 1 small red onion, chopped (about 1/2 cup chopped)
- 2 cloves garlic, finely chopped or minced
- 1/2 cup frozen & thawed out spinach, 4 cubes - if using fresh, about 2 cups finely chopped
- 1 tbsp tomato paste
- 1/2 cup oat flour
- Salt & pepper to taste
- 1 tsp parsley
- 1/2 tsp paprika
- 1/2 tsp turmeric
- 1/4 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- Pinch cayenne pepper
Instructions
- Rinse and drain white beans and pour into a bowl. Take a fork and mash the beans, leaving a few beans whole.
- Add flax eggs, chopped onion, garlic, spinach, tomato paste, oat flour, salt, pepper, and spices to the bowl. Use your hands and mix all ingredients together until you can form a patty with the mixture.
- Take a 1 cup measuring spoon and coat with olive oil. Fill the measuring spoon halfway with your burger mixture, then turn upside down and place in a tray. Repeat with remaining burger mixture.
- Heat a griddle (too 400ºF) or frying pan (medium-high heat) with olive oil and add burgers to griddle/pan. Cook for 3-5 minutes on one side, then gently flip and cook on other for 4-5 min until crispy. Repeat for remaining burgers.
- Remove from heat, place on a plate and enjoy!
Notes
Note: burgers can be kept in the fridge in an airtight container for 5-7 days.