Cowboy Caviar with Hot Sauce Dressing
This cowboy caviar is the ultimate crowd-pleasing dip. It's packed with flavour, protein, and fibre and is perfect to eat with tortilla chips. It's great for parties, game day or as a side dish when you're looking to up your fibre with lots of flavour.
Ingredients
For the Cowboy Caviar:
- 1 can black-eyed peas (540 ml)
- 1 can black beans (540 ml)
- 1 can sweet kernel corn (341 ml)
- 1 whole jalapeno sliced (optional)
- 1 whole medium red onion diced
- 1 whole yellow pepper diced
- 2 whole green onions diced
- 2 whole Roma tomatoes diced
- 1 whole avocado diced
- 1 bunch chopped fresh parsley or cilantro
- 2 cups Tortilla chips for serving
For the Dressing:
- 1/4 cup olive oil
- 1 whole lime juiced
- 2 whole garlic cloves minced
- 2 tbsp Sriracha hot sauce
- 1 tbsp honey
- 1 pinch salt and pepper to taste
Instructions
- To a large bowl, combine all the cowboy caviar ingredients together.
- In a small bowl, make the sauce by whisking together all the ingredients until completely emulsified.
- Pour the sauce over your bean mixture and toss until the dressing is evenly incorporated.
- Serve with tortilla chips.
Notes
How to store: Place in an airtight container and store in the fridge for 4-5 days.