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overnight oats in glass jar topped with strawberries, banana, and peanut butter

Easy Vegan Overnight Oats (High Protein)

Riri's Recipes
If you're looking for a simple, healthy, and high-protein breakfast you can make ahead, then this is the recipe for you! These easy vegan overnight oats are made in one jar with simple ingredients, customizable, and take just 5 minutes to prep!
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving

Ingredients
  

  • 1/3 cup rolled oats or quick oats
  • 2 tbsp protein powder
  • 1 tbsp chia seeds
  • 1/2 tbsp ground flax seeds
  • 1 tbsp hemp seeds
  • 1 dash cinnamon
  • 1 tbsp maple syrup (optional)
  • 1/2 cup + 1 tbsp milk of choice or add an extra 2-3 tbsp to make it more liquidy

Instructions
 

  • Add all dry ingredients to a jar, then top with maple syrup and milk.
  • Stir well until all ingredients are combined.
  • Close the lid of the jar and refrigerate for about 8-10 hours or overnight.

Notes

How to store: Keep these overnight oats refrigerated for up to 4 days. 
Keyword breakfast recipes, high protein recipes, vegan breakfast recipes