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lentil and walnut burger bowl

Lentil & Walnut Burger Bowl

Riri's Recipes
This lentil and walnut burger bowl is perfect to enjoy during the colder months. It's made with warm, hearty ingredients making it perfect to eat during the fall and winter. It has a base of kale and it's topped with roasted squash, crispy chickpeas, apple slices, and a lentil walnut burger.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course lunch
Cuisine American
Servings 2 people

Ingredients
  

For the Burger Bowl:

  • 2 handfuls fresh kale
  • 1 cup roasted butternut squash
  • 1 VG Gourmet Lentil Walnut burger, chopped into pieces
  • 1/3 cup chickpeas roasted (optional to roast)
  • 1/2 whole apple thinly sliced
  • 1 tsp feta to garnish
  • 1 tbsp walnuts, crushed

For the dressing:

  • 2 tbsp extra virgin olive oil
  • 1 tbsp tahini
  • 1 tsp apple cider vinegar
  • 1 pinch salt and pepper, to taste
  • 1/8 tsp dried parsley

Instructions
 

To prep before assembling your salad:

  • Peel and chop one butternut squash. Place on a baking tray with salt, pepper and a drizzle of olive oil. Roast at 400℉ for 35-40 minutes or until tender and a fork can pierce through the pieces.
  • Rinse and drain your chickpeas and tap them with a paper towel so they are dried. Transfer to a bowl and coat in a drizzle of olive oil, salt and pepper. Place in an air fryer for 5-10 minutes so they become crispy. You can omit this step and have them straight out of the can if you prefer.

For the salad:

  • Add the fresh kale to a bowl and add 1-2 tbsp olive oil. Massage the leaves with your hands for about 2-3 minutes or until the kale is tender. Set aside.
  • Add avocado oil to a frying pan on medium heat, and cook your VG Gourmet Lentil & Walnut burger for 5-10 minutes, or until fully cooked.
  • Let the burger patty cool down, then cut into smaller pieces and set aside.
  • Make your dressing by whisking together all ingredients in a small bowl. Set aside.
  • Add the massaged kale to a bowl, top with the roasted butternut squash, roasted chickpeas, your burger, apple slices, vegan feta and crushed walnuts.
  • Drizzle the sauce on top and enjoy!

Notes

How to store: Place all ingredients in separate airtight containers and store in the fridge for 5-6 days. 
Keyword easy dinner recipes, healthy lunch ideas, vegan dinner recipes