Name: Maple Walnut Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: 1/3 cup Go Hop maple & walnut overnight oats; 1/2 tsp chia seeds; 1/2 tsp hemp hearts; 1/2 cup + 1 tsp milk of choice ((I used oat milk)); Toppings: crushed walnuts, bananas, nut butter, etc.

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If you never have time for breakfast, then these overnight oats are for you! They take just 5 minutes to prep the day before, store them in the fridge and you’ve got an easy and nutritious breakfast all week. Take them with you for your busiest mornings, or enjoy them on a slow morning with a warm cup of coffee. I love warming up my oats first and adding my favourite toppings. There’s nothing like a nutritious breakfast that can be ready in minutes!

Ingredients you will need to make these high protein overnight oats

Go Hop Overnight Oats. Go Hop has many delicious flavours of overnight oats, but I decided to use maple & walnut. I personally think it’s the perfect breakfast flavour, it has just the right amount of sweetness and a delicious crunch from the walnuts. Their overnight oat blends are always peanut free, plant-based, and lactose free, making it a great choice for almost everyone!
Chia Seeds. I love adding chia seeds for extra fibre and texture. It makes the overnight oats so creamy and thick!
Hemp Hearts. These hemp hearts are great to add extra protein, they’re high in omega-3s and omega-6.
Milk. You can use any milk you’d like, I used oat milk!
Toppings. I added crushed walnuts, banana slices and hazelnut butter. You can add in your favourite toppings like berries, yogurt, etc.

overnight oats topped with banana slices, walnut and hazelnut butter

Tips on making these maple walnut overnight oats

Use a glass jar. I love using a glass jar to make my overnight oats because I find they stay more fresh! I love using the smaller jars as well making it the perfect size per portion and it’s easy to take along and eat anywhere!
Measure your milk. I included measurements in the recipe, so follow them for the right texture! If you prefer thicker oats, use the quantity I included. If you want them a bit more liquidy, add a few more teaspoons. However, if you find the oats are not your desired consistency the next morning, these overnight oats are very forgiving! You can simply add a bit more milk before enjoying if you want it more liquidy, and they will taste great.
Refrigerate overnight. I know I mentioned you can refrigerate it for 4 hours, but leaving it sit overnight will allow the milk to absorb all of the ingredients so you can get thicker oats. The flavours also have more time to marinate so you’ll get a delicious-tasting breakfast.

overnight oats with maple walnuts and banana slices

How to store your overnight oats

Place the oats in a glass jar in the fridge for up to one week. Before enjoying, you can reheat your oats and add any toppings of your choice.

Craving more?

If you’re looking for more fun breakfast recipes, then let my Vegan Lemon Blueberry Pancakes become your weekend breakfast obsession. These pancakes are fluffy, soft, and easy to prep for the week, so you can treat yourself to pancakes any day of the week!
Sticking with healthy, peanut-free, oat-based recipes, you will absolutely love my nut-free granola bars! They’re simple to make, no-bake and the perfect healthy snack.
My Easy Homemade Granola is one of my favourite things to bake because it’s so great to top in a yogurt bowl, eat on its own as a snack, or have with milk!

Maple Walnut Overnight Oats

Riri’s Recipes

If you never have time for breakfast, then these overnight oats are for you! They take just 5 minutes to prep the day before, store them in the fridge and you've got an easy and nutritious breakfast all week. Take them with you for your busiest mornings, or enjoy them on a slow morning with a warm cup of coffee.

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast

Cuisine American

Servings 1 person

Ingredients

1/3 cup Go Hop maple & walnut overnight oats
1/2 tsp chia seeds
1/2 tsp hemp hearts
1/2 cup + 1 tsp milk of choice (I used oat milk)
Toppings: crushed walnuts, bananas, nut butter, etc.

Instructions

To a small jar, combine oats, chia seeds, hemp hearts and milk and stir until everything is well combined.
Close the lid and place in the fridge for minimum 4 hours, or overnight.
Before eating, optionally reheat and add your favourite toppings!

Notes

How to store: Keep these overnight oats in the fridge for up to one week. Before enjoying, you can reheat and add the toppings of your choice.

Keyword breakfast recipes, high protein recipes, vegan breakfast recipes

**Disclosure: This post is sponsored by GO! Nutrition. As always, all opinions are my own.**