Riri's RecipesIf you’re looking for a healthy, high-protein no bake snack to start the new year off on the right foot, then I highly recommend starting with this recipe! These high-protein mocha tiramisu bites come together in just 5 minutes, so easy to make and can be easily stored in the fridge for whenever hunger strikes. I
used Good Protein Mocha flavoured protein powder and it helps add protein to these bites, adds a great texture and flavour! You can use my code RIRISRECIPES30 to save 30% off your first order!
Ingredients to make these high-protein mocha tiramisu bites
- Medjool Dates. I love using Medjool dates because they’re so much soft and juicier, making them easy to blend in this recipe.
- Water. The warm water helps soften the dates when blending it in the food processor.
- Vanilla Extract. Just add a hint for extra depth of flavour.
- Rolled Oats. Rolled or quick oats works for this recipe!
- Almond Flour. Adds a nutty flavour to these energy balls!
- Ground Espresso. To help give that tiramisu flavour to the bites.
- Cocoa Powder. Just adding one teaspoon for a little chocolate flavour.
- Good Protein All-in-One Shake, Mocha Flavour. This has 21 grams of protein and blends smoothly into the recipe! It also helps to infuse the tiramisu flavour in these energy bites. You can also save 30% off your first order of Good Protein if you use my code RIRISRECIPES30 at checkout!
- Brewed Espresso. Adding this along with the ground espresso helps to bring out the coffee flavour in these bites.
- Peanut Butter. You can use any nut butter for this, as it helps to bind all the ingredients together and make it creamy and smooth.
Equipment you will need to make these energy balls
Tips on making these no bake tiramisu energy bites
- Soak your dates in boiled water. Soaking them for 5-10 minutes before adding them to a food processor helps to soften them. This makes them easier to blend with your other ingredients.
- Fold in your chocolate chips. Add all the ingredients to a food processor first and blend until smooth. Use a small spatula to fold in the white chocolate chips so they stay whole in the energy bites.
- Lightly toss energy balls in cocoa powder. This mimics the cocoa powder that gets dusted on top of a tiramisu. Lightly roll your energy bites in the cocoa powder until completely coated and place on a parchment paper, 1 inch apart from each other.
How to store your energy bites
Place your energy bites in an airtight container in the fridge for about 2 weeks. Store in the freezer for up to one month. Let it thaw before enjoying.
Craving more?
- On a savoury note, this Warm Roasted Vegetable and Quinoa Salad is the perfect salad to meal prep for the week! It’s high in protein and fibre.
- Another easy, freezer-friendly snack you can keep in your freezer is my Chocolate Covered Blueberries! Only 3 ingredients and the perfect pick-me-up.
- If you’re on a high protein kick, my High Protein Rice Cake Bars are for you! They’re no bake and only 6 ingredients required.
High-Protein Mocha Tiramisu Bites
Equipment
- 1 food processor
- 1 small spatula
- 1 cookie scooper
Ingredients
- 10 whole Medjool Dates pitted and soaked in hot water for 5 minutes
- 2 Tbsp warm water
- 1 tsp Vanilla Extract
- 1/3 cup Sprouted Rolled Oats or quick oats
- 1/2 cup Almond Flour
- 2 tsp Espresso Powder
- 1 tsp Cocoa Powder
- 1 scoop Good Protein All-in-One-Shake Mocha Flavour
- 2 tsp Espresso brewed
- 3 Tbsp Peanut Butter or any nut butter of choice
- 1/4 cup White Chocolate Chips
- 1/3 cup Cocoa Powder to coat energy bites
Instructions
- To a food processor, combine all ingredients except white chocolate chips and 1/3 cup cocoa powder. Blend well until a sticky paste forms.
- Add white chocolate chips into batter and incorporate with a spatula.
- Use a small cookie scooper and roll into balls.
- Coat tiramisu bites in cocoa powder, place on a parchment paper and let set in the fridge for 5-10 minutes before enjoying.
Notes
*As an Amazon Associate, I earn from qualifying purchases. All opinions on products are my own. Thank you so much for your support!*
**Please note that I earn a commission when you purchase from Good Protein using my discount code. All opinions on the product are my own.**